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EMBODY
HER
The 5
Sacred Shifts
Come home to your body and reclaim the woman within.
I need something small.
All
90 seconds
Sanctum
Disrupt the Pattern
Feel to Heal
Release Shame, Root in Compassion
Reclaim Desire & Receive
Surrender to the Sacred
How you can do it
Sitting
Lying down
Standing
Eyes open
Little movement
No audio needed
Without a sound
Your collections
Practices I return to
What meets me when I'm overwhelmed
For days I have no privacy
For when I can't sleep
Grounding practices
Disrupt the Pattern
The Steadying Breath
Disrupt the Pattern
· 4 min
Box breathing. For a nervous system running faster than the day requires.
The 2 AM Breath
Disrupt the Pattern
· 5 min
For the nights you lie awake replaying every mistake.
Shake It Loose
Disrupt the Pattern
· 3 min
Discharge what the day put into your body before it settles in for the night.
The Long Exhale
Disrupt the Pattern
· 90 sec
Ninety seconds to slow a racing mind, wherever you are.
Feel to Heal
Where Does It Live?
Feel to Heal
· 6 min
Locating an emotion in the body instead of arguing with it in your head.
Name It to Tame It
Feel to Heal
· 4 min
The nervous system settles the moment a feeling is accurately named.
Coherence
Feel to Heal
· 6 min
Even in, even out. The breath your heart likes best.
Inner Weather
Feel to Heal
· 90 sec
Ninety seconds to notice what you are feeling, without having to fix it.
Release Shame, Root in Compassion
The Mirror Practice
Release Shame, Root in Compassion
· 6 min
Learning to look at yourself without immediately correcting something.
Hand on Heart
Release Shame, Root in Compassion
· 5 min
Self-compassion as a physical act, not an idea you agree with.
Unclench
Release Shame, Root in Compassion
· 7 min
Jaw, shoulders, hips. The three places women are taught to hold everything.
A Kind Hand
Release Shame, Root in Compassion
· 90 sec
Ninety seconds of the kindness you would give a friend, given to you.
Reclaim Desire & Receive
Reclaiming Your Yes
Reclaim Desire & Receive
· 8 min
Finding the difference between what you want and what you agreed to.
The Receiving Practice
Reclaim Desire & Receive
· 6 min
For the over-giver. Receiving is a muscle, and yours is out of practice.
Awaken the Life Force
Reclaim Desire & Receive
· 7 min
Sensuality as aliveness, not performance. Coming back into your senses.
Let It In
Reclaim Desire & Receive
· 90 sec
Ninety seconds of letting one small good thing all the way in.
Surrender to the Sacred
A Soft Landing
Surrender to the Sacred
· 5 min
The wind-down for the mornings you wake already anxious.
Moon Attunement
Surrender to the Sacred
· 10 min
A monthly practice to sync your intention with the lunar phase.
Trust Your Timing
Surrender to the Sacred
· 6 min
For when you are convinced you are behind. You are not behind.
Let Yourself Be Held
Surrender to the Sacred
· 90 sec
Ninety seconds of letting the seat beneath you carry your weight.
Sanctum
Safety
Ground in your body
· 9 min
For the nights your mind keeps replaying the day. Come back to the ground beneath you.
Sensuality
Awaken feminine life force
· 10 min
For the mornings you wake already anxious. Come back into your senses before the day begins.
Surrender
Let go with love
· 11 min
For the afternoons the demands will not stop. Set down what was never yours to carry.
Today
Practice
Journal
Rhythm
Path