You Are Not AloneIf you need more support
Embody Her is a practice, not therapy. If something feels bigger than a practice, talking to someone can help. These lines are free, and you can reach them any time.
988 Suicide & Crisis Lifeline
Call or text 988.
Crisis Text Line
Text HOME to 741741.
RAINN National Sexual Assault Hotline
Call 800-656-4673.
Emergency
If you are in danger right now, call 911.
Find a free helpline
Free, confidential support lines in your country.
Emergency
If you are in danger right now, call your local emergency number.